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	<title>umami &#8211; Toh! Magazine</title>
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		<title>Noodles in dashi di funghi shiitake con tofu e alghe</title>
		<link>https://toh-magazine.com/2023/01/noodles-in-dashi-di-funghi-shiitake-con-tofu-e-alghe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=noodles-in-dashi-di-funghi-shiitake-con-tofu-e-alghe</link>
		
		<dc:creator><![CDATA[MaMa]]></dc:creator>
		<pubDate>Sun, 15 Jan 2023 15:32:09 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[alghe]]></category>
		<category><![CDATA[funghi]]></category>
		<category><![CDATA[giappone]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[shiitake]]></category>
		<category><![CDATA[tofu]]></category>
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		<category><![CDATA[umami]]></category>
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					<description><![CDATA[<p>Una ricetta confortante e salutare per riprendersi dalle scorpacciate caloriche delle feste</p>
<p>L'articolo <a rel="nofollow" href="https://toh-magazine.com/2023/01/noodles-in-dashi-di-funghi-shiitake-con-tofu-e-alghe/">Noodles in dashi di funghi shiitake con tofu e alghe</a> proviene da <a rel="nofollow" href="https://toh-magazine.com">Toh! Magazine</a>.</p>
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<h2>Dopo i bagordi delle feste è il momento di tornare leggeri con i nostri noodles in dashi di funghi shiitake</h2>



<p>Forse nemmeno in Giappone è facile trovare un dashi fatto a regola d&#8217;arte, grattugiando il tonnetto essiccato e affumicato nell&#8217;acqua calda. La polvere di tonno kezurikatsuo, addizionata con il magico glutammato, è ormai facilmente reperibile nei negozi che vendono cibo giapponese o nel reparto etnico della grande distribuzione. E proprio questo preparato, agli inizi del secolo scorso, aprì i palati a riconoscere il quinto gusto mai considerato fino ad allora: l&#8217;umami.</p>



<h3>Se non trovi i funghi shiitake freschi, potrai utilizzare quelli essiccati, molto più facilmente reperibili, ma dovrai pazientare più a lungo prima che siano completamente cotti.</h3>



<figure class="wp-block-image size-large"><img data-attachment-id="105803" data-permalink="https://toh-magazine.com/2023/01/noodles-in-dashi-di-funghi-shiitake-con-tofu-e-alghe/noodles-in-dashi-di-funghi-e-tofu/" data-orig-file="https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-scaled.jpeg" data-orig-size="1701,2560" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1672396690&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="noodles-in-dashi-di-funghi-e-tofu" data-image-description="&lt;p&gt;noodles-in-dashi-di-funghi-e-tofu&lt;/p&gt;
" data-medium-file="https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-199x300.jpeg" data-large-file="https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-680x1024.jpeg" width="680" height="1024" src="https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-680x1024.jpeg" alt="noodles-in-dashi-di-funghi-e-tofu" class="wp-image-105803" srcset="https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-680x1024.jpeg 680w, https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-199x300.jpeg 199w, https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-768x1156.jpeg 768w, https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-1020x1536.jpeg 1020w, https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-1361x2048.jpeg 1361w, https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-1000x1505.jpeg 1000w, https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-900x1355.jpeg 900w, https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-450x677.jpeg 450w, https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-350x527.jpeg 350w, https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-scaled.jpeg 1701w" sizes="(max-width: 680px) 100vw, 680px" /></figure>



<p>Nel caso, aumenta un po&#8217; la dose dell&#8217;acqua che potrebbe evaporare durante la cottura. Per quanto riguarda il tofu ti consiglio di acquistare quello chiamato &#8220;silken&#8221; (setoso) proprio per la sua consistenza molto morbida e vellutata.</p>



<p>Scegli la pasta che preferisci tra noodles all&#8217;uovo, soba di grano saraceno o anche i &#8220;glass noodles&#8221; quelli molto fini e <a href="https://toh-magazine.com/2021/01/shirataki-di-konjac-con-mazzancolle-e-verdure/">trasparenti</a> a base di farina di riso e tipici della cucina cinese e coreana. </p>



<h3>Così, potrai gustarti un&#8217;ottima zuppa confortante, leggera e senza sensi di colpa dopo le scorpacciate caloriche delle feste di fine anno.</h3>



<p class="has-pale-cyan-blue-background-color has-background">Ingredienti per 2 persone: 150 g noodles &#8211; 100 g di funghi shiitake freschi (o 50 g se secchi) &#8211; 3 cipollotti &#8211; 200 g di tofu &#8211; 1 pezzetto alga kombu essiccata &#8211; 1 pezzetto zenzero fresco &#8211; 4 cucchiai mirin &#8211; 4 cucchiai salsa di soia &#8211; 2 litri di acqua &#8211; Qb polvere dashi -Qb semi di sesamo tostati</p>



<p>Prepara il brodo mettendo a sobbollire lentamente l&#8217;acqua con i funghi, l&#8217;alga, il pezzetto di zenzero e 2 cipollotti a pezzetti; Lascia cuocere per 20 minuti con il coperchio poi aggiungi la polvere di dashi (leggi la quantità utile sulla confezione di dashi che hai acquistato), salsa di soia e mirin. Mescola tutto e spegni il fuoco.</p>



<p>Filtra il brodo e conserva funghi e alga; getta lo zenzero e i cipollotti cotti.</p>



<p>Quando il brodo sarà filtrato e limpido riportalo a bollore e cuoci i noodles. Nel frattempo taglia a piccole fette il tofu e a strisce l&#8217;ultimo cipollotto fresco rimasto. Taglia a strisce anche l&#8217;alga kombu cotta e metti da parte.</p>



<p>Prepara le ciotole con i noodles, aggiungi funghi cotti, cipollotto fresco, un po&#8217; di alga e qualche fetta di tofu. Versaci sopra il brodo dashi caldo, spolvera un po&#8217; di semi di sesamo tostati, servi a tavola e… <a href="https://www.instagram.com/tohmagazine/">TOH! </a>MANGIALO!</p>



<figure class="wp-block-image size-large"><img data-attachment-id="105802" data-permalink="https://toh-magazine.com/2023/01/noodles-in-dashi-di-funghi-shiitake-con-tofu-e-alghe/noodles-in-dashi-di-funghi-e-tofu-2/" data-orig-file="https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-2.jpeg" data-orig-size="2120,2120" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1672396756&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="noodles-in-dashi-di-funghi-e-tofu-2" data-image-description="&lt;p&gt;noodles-in-dashi-di-funghi-e-tofu-2&lt;/p&gt;
" data-medium-file="https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-2-300x300.jpeg" data-large-file="https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-2-1024x1024.jpeg" loading="lazy" width="1024" height="1024" src="https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-2-1024x1024.jpeg" alt="noodles-in-dashi-di-funghi-e-tofu-2" class="wp-image-105802" srcset="https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-2-1024x1024.jpeg 1024w, https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-2-300x300.jpeg 300w, https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-2-150x150.jpeg 150w, https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-2-768x768.jpeg 768w, https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-2-1536x1536.jpeg 1536w, https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-2-2048x2048.jpeg 2048w, https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-2-1000x1000.jpeg 1000w, https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-2-900x900.jpeg 900w, https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-2-450x450.jpeg 450w, https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-2-350x350.jpeg 350w, https://toh-magazine.com/wp-content/uploads/2023/01/noodles-in-dashi-di-funghi-e-tofu-2-50x50.jpeg 50w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
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<p>L'articolo <a rel="nofollow" href="https://toh-magazine.com/2023/01/noodles-in-dashi-di-funghi-shiitake-con-tofu-e-alghe/">Noodles in dashi di funghi shiitake con tofu e alghe</a> proviene da <a rel="nofollow" href="https://toh-magazine.com">Toh! Magazine</a>.</p>
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